0:37
12:23
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200+
Clients Transformed
8kg
Avg Muscle Gain
98%
Success Rate
This isn't a sales pitch. It's a real diagnosis, a plan, and clarity on your next steps.
Forget random bulks, generic programs, and "just eat more." On the call, we pinpoint exactly what's holding you back. Appetite, training structure, recovery, or inconsistency and score your current setup so you know what to fix first.
You'll leave with a simple, realistic roadmap for the next 90 days, training structure, nutrition targets, and SMPWR "Lean Gain Guardrails" (waist + trend weight + performance markers) so you can build muscle without getting sloppy, even with work, social events, and the foods you actually eat.
Based on your goals, schedule, and commitment level, I'll tell you the best next step. Basic / Builder / Elite 1:1, and what it would take to get the result you want. If you qualify for Elite, we'll map out exactly what we'd do together and whether one of the limited spots makes sense.
You don't need to ditch the foods you grew up on to look elite.
You don't need 2 hour workouts or a perfect schedule.
You need a system you can actually stick to and a coach who adjusts it with you.
With SMPWR, I help you build muscle without the dirty bulk, keep your waist tight, and teach you the exact rules to maintain it, even if you're busy, eating out, or travelling.
No fluff. No random workouts. No "start again Monday."
Just a straightforward plan with progression + nutrition guardrails designed for hard gainers.
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Seyam Molla
50kg Transformation Photo
Starting Point
50kg @ 16 Years Old
I'm not going to hit you with some fake "genetics blessed" story.
At 16, I was super skinny, around 50kg, and I had zero confidence. I was insecure, constantly comparing myself to other guys, and genuinely felt like no matter how much I ate or how hard I trained, nothing changed.
Fast forward to now: I'm 5'7", 75kg, and I stay 10–12% body fat year-round, not for a photoshoot… as my normal.
But here's the important part:
I didn't get here by doing extreme cuts, dirty bulks, or living like a robot.
Over 6 years, I went from 50kg → 75kg, and I've been as heavy as 80kg while still sitting around ~14% body fat. The truth is, it took me years of experimenting to figure out what actually works for a hard gainer, and the last 3 years I've had it properly dialled.
That's why SMPWR exists.
75kg Transformation Photo
Current Physique
75kg · 10-12% BF Year-Round
Most coaches give you a generic plan and hope you "stay motivated."
I build you a system, tailored to your exact body, schedule, appetite, and lifestyle, and then I teach you how to run it for life.
I've been coaching for 2 years, and I've helped clients build muscle, tighten their waist, and become consistent, but more importantly, I coach you like a teacher.
You won't just follow a plan, you'll understand the why behind it, so you can keep progressing long after your time in SMPWR.
Canberra Bonus (Elite Only)
If you're in Canberra, Elite clients also get one free PT session at the end of the 90 days to lock in technique and take your next phase to another level.
If you're coachable, serious, and ready to invest in yourself… SMPWR will be the last program you need.
We don't just sell plans; we sell outcomes.
This is a pay-for-results program. If you commit to the protocol and don't achieve the transformation we agreed upon, I don't get paid. Your success is my success, and I'm putting my compensation on the line to prove it.
No Results = No Payment. That's My Promise.
⚠️ URGENT: Only 3 Spots Remaining for This Month's Cohort
Secure your elite fitness coaching now before applications close.